meditation

Less stress + More happiness

Meditation can seem daunting.  Angie offers meditation practices to individuals, groups and workplaces in an approachable and accessible way. Each private led-meditation is customized based on the client's needs and includes light movement to prepare for seated meditation and breath work to maintain focus.

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off the mat

Let your practice inspire your life

The practices and philosophies of yoga are incredibly powerful tools which can directly affect your life off the mat - if you allow them to. Using her knowledge of yoga philosophy and her experiences off the mat, Angie offers guidance to take your practice off the mat.  Uncover sustainable solutions to live life more fully!

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