Reflect + Reset | Monday, dec 31 | 10-11:30a | the Space Between
Join Angie Starz for her most favorite tradition and a very special New Year’s Eve experience! Through movement, breathwork, meditation and journaling, we’ll reflect on the past year and reset for the year to come.
During our time together, Angie will get you into your body so that you can get out of your head and truly trust the wisdom of your heart. The experience will begin with reflection and gentle movement to unearth your intention for the New Year, shift into an accessible and vigorous flow to let go of what’s no longer serving you and culminate with restorative postures, breathwork, meditation and a long Savasana to integrate. Afterwards, stick around for a special champagne/bubbly water toast!
INVESTMENT: $40 (includes interactive journal)
Secure your spot by clicking here. Space is limited and will fill up.
The Journey Within | Saturdays Feb 2, 9, 16, 23 + Mar 2 | 10-4p | outerspace Studios
You are invited to join Angie Starz, Lauren Bellagamba, Alison Riazi and Claire Ridge for an incredible journey of inquiry and investigation!
This intensive style training was created out of necessity. Over the years, we collectively saw the need for an in-depth exploration of Yoga and Mindfulness that was structured to support a curious student of life - someone who wanted more than they were getting from group classes, workshops or private sessions. This year, we heeded the call to curate a training that did just that. We are thrilled to invite you on a thoughtful, comprehensive and collaborative experience aptly called, The Journey Within - A Yoga + Mindfulness Intensive.
The training is an intensive style training - meaning a greater investment of time, but faster results in your practice and your life. It's really twofold: a focus on Yoga (all things physical, breathwork, meditation), as well as mindfulness (more meditation, emotional intelligence and decreasing stress).
If you’ve been looking for the opportunity to learn more about Yoga, but aren't really interested in a teacher training...the this is it! 30 hours, 5 Saturdays, 4 teachers, 2 books, community, connection, everything that a teacher training offers, but in a way that is accessible for someone who has obligations that make teacher training inaccessible and has no interest right now in actually teaching Yoga.