PRanayama | thurs oct 18 | 7:30-9:30p | Zen Yoga Garage

We take close to 26,000 breaths each day. That's 26,000 opportunities to be more fully alive and support our health and wellbeing. Pranayama is the ancient yogic practice of guiding the breath, the life force. When we are conscious of the flow of breath and are in relationship with the breath, we have the opportunity to enhance the flow of energy in the body and ultimately increase our life force (Prana).

During this workshop, you will:

  • Explore how Prana moves through the body and how it can get blocked

  • Understand the basics of yoga philosophy behind Pranayama

  • Learn how Pranayama practices scientifically support better health and wellbeing

  • Experience traditional Pranayama practices that can be used on the mat and off

  • Gain a better understanding of your own disposition and how to skillfully choose Pranayama practices to support you as an individual

This workshop will include lecture, light asana, breath work and a guided meditation. Suitable for all levels.

INVESTMENT: FREE for members // $35 drop in

Secure your spot by clicking here.

Chakra Balance + aura Reveal | Saturday dec 1 | 3-5:30p | yoga one fox point, wi

Join Angie Starz and Cindy Luffred for an afternoon exploring your unique energetic anatomy. Understanding your energetic anatomy empowers you with another way to engage more skillfully with life and potentially heal past physical and emotional wounds. Your energetic anatomy, just like your physical anatomy, has different components that are impacted by the life you live and the world around you. During our time together we'll take before and after Aura photos, experience a 60 minute Chakra balancing practice and spend time in conversation about energetic anatomy and alignment.

You can expect to:

  • Gain a better understanding of your energetic anatomy including a deep dive into Chakras and Auras

  • Engage with bodywork (movement and traditional Yoga asana), breathwork and energy work (mantra, mudra, meditation, Reiki, intuitive energy healing) that will balance the energetic body

  • Leave with practices and techniques that you can use in the future when you're feeling out of energetic alignment

  • See a tangible shift in your energetic body via before + after Aura photos

  • Feel a tangible shift in your body, mind and heart

INVESTMENT: $65 early bird by 11/24 after $75 **your investment includes two Aura photos, guided balancing practice and an interactive workbook

Click here to secure your spot!

The Journey Within | Saturdays Feb 2, 9, 16, 23 + Mar 2 | 10-4p | outerspace Studios

You are invited to join Angie Starz, Lauren Bellagamba, Alison Riazi and Claire Ridge for an incredible journey of inquiry and investigation!

This intensive style training was created out of necessity.  Over the years, we collectively saw the need for an in-depth exploration of Yoga and Mindfulness that was structured to support a curious student of life - someone who wanted more than they were getting from group classes, workshops or private sessions.  This year, we heeded the call to curate a training that did just that.  We are thrilled to invite you on a thoughtful, comprehensive and collaborative experience aptly called, The Journey Within - A Yoga + Mindfulness Intensive.

The training is an intensive style training -  meaning a greater investment of time, but faster results in your practice and your life.  It's really twofold:  a focus on Yoga (all things physical, breathwork, meditation), as well as mindfulness (more meditation, emotional intelligence and decreasing stress).

If you’ve been looking for the opportunity to learn more about Yoga, but aren't really interested in a teacher training...the this is it!  30 hours, 5 Saturdays, 4 teachers, 2 books, community, connection, everything that a teacher training offers, but in a way that is accessible for someone who has obligations that make teacher training inaccessible and has no interest right now in actually teaching Yoga.

Click here to learn more and register!